A Arginina é um aminoácido muito importante para o nosso corpo, influenciando desde a melhora da cicatrização até o desempenho muscular, dentre outros.
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Referência
CRIBB, P. J., & HAYES, A. (2006). Effects of Supplement Timing and Resistance Exercise on Skeletal Muscle Hypertrophy. Medicine & Science in Sports & Exercise, 38(11), 1918–1925. https://doi.org/10.1249/01.mss.0000233790.08788.3e
McNamara, T. C., Keen, J. T., Simmons, G. H., Alexander, L. M., & Wong, B. J. (2014). Endothelial nitric oxide synthase mediates the nitric oxide component of reflex cutaneous vasodilatation during dynamic exercise in humans. The Journal of Physiology, 592(23), 5317–5326. https://doi.org/10.1113/jphysiol.2014.272898
McRae, M. P. (2016). Therapeutic Benefits of l-Arginine: An Umbrella Review of Meta-analyses. Journal of Chiropractic Medicine, 15(3), 184–189. https://doi.org/10.1016/j.jcm.2016.06.002
Stefani, G. P., Marmett, B., Alves, J. P., Möller, G. B., Heck, T. G., Frizzo, M. N., … Rhoden, C. R. (2018). Resistance training and L-arginine supplementation are determinant in genomic stability, cardiac contractility and muscle mass development in rats. PLOS ONE, 13(9), e0204858. https://doi.org/10.1371/journal.pone.0204858
